Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, February 13, 2017

Warm Up: 8 Tabata Rounds

Sit Ups

Endurance: Hello LT

40, 30, 20, 10 Calories
1 Minute Rest Between Rounds

WOD: 7 Minute AMRAP

3 Clean and Jerk
3 Toes to Bar or Sit Ups
6 Clean and Jerk
6 Toes to Bar or Sit Ups
9 Clean and Jerk
9 Toes to Bar or Sit Ups
12 Clean and Jerk
12 Toes to Bar or Sit Ups

Continue to Climb by 3s for 7 Minutes

 

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