Warm Up: 8 Tabata Rounds
Sit Ups
Endurance: Hello LT
40, 30, 20, 10 Calories
1 Minute Rest Between Rounds
WOD: 7 Minute AMRAP
3 Clean and Jerk
3 Toes to Bar or Sit Ups
6 Clean and Jerk
6 Toes to Bar or Sit Ups
9 Clean and Jerk
9 Toes to Bar or Sit Ups
12 Clean and Jerk
12 Toes to Bar or Sit Ups
Continue to Climb by 3s for 7 Minutes
