Monday, December 5, 2016

Warm Up: 3 Rounds

15 Box Jumps
15 Walking Lunges

Strength: 8 X 3

Back Squat
Hang Squat Cleans (Dumbells)

WOD: 21 – 15 – 9

Hang Squat Cleans (Dumbells)
Burpee Over the Dumbells
Bar Rows or Pull Ups