Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, December, 26, 2016

We will have a class at 9:30 AM and 5:00 PM.

Warm-up 3 Rounds:
:30 Squat Hold
15 Box Jumps

Agility Drills

Strength: 5 X 7

Back Squat

Interval 3 Rounds:
12 Calories
12 Snatch
8 Calories
12 Snatch
4 Calories
12 Snatch
Rest 3:00

WOD: 3 Rounds:
20 Kettlebell Swings
50 Wallballs

Cardio Work 4 Rounds:
Ski 750/600m
Run 400m
Rest 3:00

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