Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, December 26, 2016

A: Warm Up
3 sets
10 Air squats
10 Push ups
10 Hip extensions
10 Kipping swings

B: Mobility/Prep

C1: Strength
Front Squat 5×5

C2: Endurance
“Finish strong”
2000 m row + 16 air squats

D: Met Con
Complete 3 rounds in 12 minutes
30 Box jumps 24/20
15 Push Jerks 155/105
15 Toes to bar

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