Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, December 19, 2016

Warm Up: 3 Rounds

25 Yard Lunges
10 Bar Rows

Skill: Handstands

Strength: 5 X 7

Back Squat
+
Agility & Speed Drills on the Turf

WOD: 10 Minute AMRAP

10 Push Jerks
10 Kick Ups or 10 Hand Release Push Ups
10 Kettlebell Swings

 

 

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