Monday, December 12, 2016

Warm Up: 3 Rounds

25 Yard Bear Crawl
25 Yard Run
16 Dumbell Snatches (8 Each Arm)

Strength: 5 X 7

Back Squat
+
Agility & Speed Drills on the Turf

WOD: 8 Minute AMRAP…

10 Push Ups
10 Power Snatches
15 Hanging Knee Raises or Sit Ups