A: Warm Up
2 minutes Shuttle Run
15 Burpees
15 Air Squats
B1: Strength
3 x 5 Back Squats
3 x 10 Goblet Squats
B2: Agility
Cone Drills
C: Met Con
Complete for time
40 Push Jerks
40 Burpees
40 Wall Balls
40 Box Jumps
100 Jump Rope
40 Box Jumps
40 Wall Balls
40 Burpees
40 Push Jerks
