Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, August 14, 2017

Warm Up: 20 Air Squats (5 Second Hold in the bottom)

Strength: 3 X 5

Back Squat (Attempt a 5 rep max if form feels good)

WOD: 10 Rounds for Time

10 Push Ups
15 Sit Ups

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