Monday, August 14, 2017

A: Warm Up
3 sets
250 Meter Row or 200 Meter Run or .25 Mile Bike
10 Burpees

B1: Strength
3 x 5 Back Squats
3 x 10 Goblet Squats

B2: Agility
Cone Drills

C: Met Con
Complete 10 Rounds
10 Push Ups
15 Sit Ups