Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 24, 2017

A. Warm up
8 Tabata intervals
3 sets
1 minute AMRAP knee tucks
1 minute AMRAP Sit ups
1 minute rest
Dynamic Stretches

B1. Strength
3×12 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
15 minute EMOM
5 Pull ups or bar rows
10 Push Ups
15 Air squats

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