Warm Up: 5 minute cardio
Strength: Back Squat 3×10
Build up to a heavy set of 10 reps. Go heavier than last week if form and mechanics are solid. Decreased the load slightly for the last two sets.
Cardio: Steady 8s
800m row
1 min rest
20 cal assault bike
1 min rest
800m row
1 min rest
10 cal assault bike
1 min rest
800 m row
Met Con: For Time
100 Anchored Abmat Sit Ups
100 Burpees
100 Box Jumps
100 Kettlebell Swings
100 Air Squats
