Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 17, 2017

Warm Up: 5 minute cardio

Strength: Back Squat 3×10

Build up to a heavy set of 10 reps. Go heavier than last week if form and mechanics are solid. Decreased the load slightly for the last two sets.

Cardio: Steady 8s

800m row
1 min rest
20 cal assault bike
1 min rest
800m row
1 min rest
10 cal assault bike
1 min rest
800 m row

Met Con: For Time

100 Anchored Abmat Sit Ups
100 Burpees
100 Box Jumps
100 Kettlebell Swings
100 Air Squats

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