Monday, April 10, 2017

A. Warm up
3 sets
10 DB Front Squats
10 Push Ups
30 Single or Double Unders

B1. Strength
3×12 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
“Modified Karen”
Complete for time
100 Wall Balls or Thrusters