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Monday, April 10, 2017

Warm Up: 3 sets

10 DB Front Squats
10 Push Ups
30 Single or Double Unders

Strength: Back Squat 1×10-12 reps

Build up to a heavy set. Not a 10 rep max. Beginners/intermediate athletes should aim for 12 reps, advanced athletes should aim for 10 reps.


Met Con: “Karen”
Complete for time
150 Wall Balls 20/14

This is a benchmark workout. Choose a weight that will allow you to hit the standard (depth/height) for all reps.

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