RADD CrossFit – CrossFit
Warm-up
5 minutes Cardio (run, bike, or row)
3×5 Squat, Deadlift, or Bench
Start with the empty bar then build up with each set but be conservative. Do less sets of 5 reps if know you fatigue easily.
1×3 Squat, Deadlift, or Bench
The weight should be getting heavy
1×2 Squat, Deadlift, or Bench
The weight should be heavy
At this point you should be checking in on the attempt sheet
2×1 Squat, Deadlift, or Bench
Do singles at a weight slightly below your attempt
