Time to sweat out some of that Turkey Dinner. Find a partner or do this one on your own. Attack each set with 100% effort.
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Warm Up: 6 Minute AMRAP…
Burpees
Strength: 5 X 5
Strict Press or Bench Press
WOD: 20 Rounds alternating with a partner or 10 rounds with 1 minute rest after each round (without a partner)
10 Calories or .1K on Trueform
20 Lunges
10 Burpees
One person working at a time. For the calories you can row, bike, or ski erg. For the run you can use the treadmill or Trueform Runner.
