Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, November 25, 2016

Time to sweat out some of that Turkey Dinner.  Find a partner or do this one on your own. Attack each set with 100% effort.

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Warm Up: 6 Minute AMRAP…

Burpees

Strength: 5 X 5

Strict Press or Bench Press

WOD: 20 Rounds alternating with a partner or 10 rounds with 1 minute rest after each round (without a partner)

10 Calories or .1K on Trueform

20 Lunges

10 Burpees

One person working at a time. For the calories you can row, bike, or ski erg. For the run you can use the treadmill or Trueform Runner.

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