Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, November 11, 2016

A: Warm Up
3 sets
10 DB press
10 DB row
10 Reverse hypers
10 Vertical jumps

B: Mobility/Prep

C: Strength
Push Press 3×5 deload

C2: Endurance
Mix it up
15 cal airdyne
400 m run
600 m row

D: Met Con
In 8 minutes complete
100 Double Unders
50 Push jerks
30 Bar over burpees
RX 165/105

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