Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, May 5, 2017

Warm Up: 8 Tabata Rounds

Plank Hold

Strength: 3 X 5

Strict Press

WOD: For Time

100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.

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