Friday, May 26, 2017

There will be no 8:30 AM Group Class tomorrow, Saturday, May 27th. Please join us tomorrow at RADD CrossFit for Memorial Day Murph!

Please join us tomorrow at RADD CrossFit for Memorial Day Murph!

Warm Up: 3 Rounds

10 Kettlebell Swings
20 Jump Ropes

WOD: 12-minute AMRAP

5 Power Snatches 115/75
10 Box Jump Overs 24/20
15 Abmat Sit-ups