Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, May 19, 2017

Warm Up: 2 Rounds

10 Good Mornings
10 Dumbell Push Press (light)

Cardio: RunDuh

15-minute AMRAP

400 Meter Run
40 Double Unders

Swap out singles for DUs to maintain the intensity if DUs break down

WOD: 8-minute AMRAP

5 Deadlifts 275/225
10 Hand Release Push Ups

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