Warm Up: 2 Rounds 10 Good Mornings 10 Dumbell Push Press (light) Cardio: RunDuh 15-minute AMRAP 400 Meter Run 40 Double Unders Swap out singles for DUs to maintain the intensity if DUs break down WOD: 8-minute AMRAP 5 Deadlifts 275/225 10 Hand Release Push Ups
