Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, May 12, 2017

Warm Up: 3 Rounds

10 Air Squats
10 Push Ups

Strength:¬†Strict Press 3×8

Build up to a heavy set of 8 reps.

Decrease the load slightly for the last two sets.

Cardio (Optional): EvenRow

Row: 800m @70% effort (rest 1 min)
Row 600m @75% effort (rest 1 min)
Row 400m @80% effort (rest 1 min)
Row 400m @80% effort

WOD: Complete for time

55 Back Squats
55 Shoulder to Overhead

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