Friday, March 24, 2017

Warm Up: 2 Rounds

250 Meter Row
10 Good Mornings

Strength: 3 sets of 5 reps

Push Jerk or Push Press

WOD: 16 Minute AMRAP alternating each round with a partner

12 Kettlebell Swings
10 Deadlifts
8 Bar Over Burpees