Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 9, 2017

Warm Up: 3 Rounds

5 Box Jumps
5 Push Ups

Cardio (Optional): 3,000 Meter Row

WOD: 12-minute AMRAP

3 Bar Muscle Ups or Pull Ups
6 Box Jumps
9 Burpees

Let’s Get Social