Friday, July 7, 2017

Warm Up: 2 Sets

200 Meter Run
5 Bar Rows
5 Burpees

Cardio:

1 mile run
or
2 mile run

Strength: 3 X 5

Push Press

Met Con: EMOM for as long as possible

1 Pull Up + 1 Burpee
2 Pull Ups + 2 Burpees
3 Pull Ups + 3 Burpees