Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, July 28, 2017

Warm Up: 4 Tabata Rounds Each

Hollow Hold
Superman Hold

Cardio: Keepmovin’
4 rounds for time
200 m run
400 m row

WOD: 4 Rounds for Time

15/12 Calories bike or row
400 Meter Med Ball Run 20/14

Let’s Get Social