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Friday, July 21, 2017

Warm Up: 8 Tabata Rounds

Run, Row, Ski, or Bike

Strength: 3 X 5

Push Press

Build to a heavy set of 5 reps

WOD: 10-minute AMRAP

10 Handstand Push Ups  or Hand Release Push Ups
5 Bar Muscle Ups or 5 Pull Ups

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