Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, July 14, 2017

Warm Up: 2 Sets

10 Barbell Press
10 Barbell Push Press
10 Barbell Push Jerks

Cardio: Gobletrun

5 rounds

400 run
10 goblet squats

WOD: 6 Rounds For Time

Push Jerks 165/105
10 Bar Over Burpees

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