1. Warm Up
In teams of 3
4 x 50ft. Shuttle Run
AMRAP Plate Ground to Overhead
AMRAP Burpees
2. Prep
3 sets
15 Double Unders
10 Dumbbell Thrusters
5 Toes to Bar
3. Met Con
12 minute AMRAP
30 Double Unders
20 Dumbbell Thrusters 30/20
10 Toes to bar
