Friday, February 9, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Push Press

4. Met Con
Complete 3 rounds
25 Double Unders
10 Overhead Squats 165/95
25 Double Unders
20 Deadlifts