Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, February 3, 2017

A: Warm Up
Dynamic Drills and stretches

B: Mobility/Prep

C: Strength
Push Jerk
Build up to a heavy set of 3 reps

C2: Endurance
Strong n smooth
3 rounds
30 Calorie assault bike
200 m row
10 air squat

D: Met Con
15-12-9 reps
Thrusters 135/95
Bar Muscle ups

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