Friday, December 22, 2017

1. Warm Up
3 sets
10 Hollow Rocks
10 Dumbbell Thrusters
10 Vertical Jumps

2. Prep
3 sets
6 Push Jerks
6 Box Jumps

3. Strength
7×3 Push Press

3. Met Con
12 minute AMRAP
10 Push Jerks 165/115
15 Box Jumps
20 Double Unders