1. Warm Up
5 minutes Cardio
2. Prep
3 sets
6 Push Press
6 Toes to Bar
3a. Strength
3×5 Push Press
3b. Endurance
6 rounds
30 seconds Assault Bike Sprint for calories
1:00 minute rest
Score lowest score round
4. Met Con
Complete 5 rounds
5 Right Arm Overhead Squats 50/35
5 Left Arm Overhead Squats 50/35
10 Toes to Bar
