Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, December 1, 2017

Boot Camp

Warm Up: 3 Sets

10 Walking Push Ups
10 V-Ups
4 Laps Bear Crawl

4 Rounds for Time

30 Calorie Assault Bike
30 Man Makers
30 Laps Farmers Carry
30 Mountain Climbers

Must Accumulate 300 Sit Ups Before the Workout Ends

Let’s Get Social