Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, August 3, 2017

A: Warm Up
30 seconds Knee tucks
30 seconds Plank Hold
30 seconds Sit ups
30 seconds rest

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Conditioning
Battle Ropes
Burpees

C: Met Con
21 Kettlebell Swings
21 Box Jumps
15 Kettlebell Swings
15 Box Jumps
9 Kettlebell Swings
9 Box Jumps

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