A: Warm Up
30 seconds Knee tucks
30 seconds Plank Hold
30 seconds Sit ups
30 seconds rest
B1: Strength
3 x 5 Deadlift
3 x 10 Lunges
B2: Conditioning
Battle Ropes
Burpees
C: Met Con
21 Kettlebell Swings
21 Box Jumps
15 Kettlebell Swings
15 Box Jumps
9 Kettlebell Swings
9 Box Jumps
