Friday, August 11, 2017

A: Warm Up
Tabata Sit Ups

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Conditioning
4 Alternating sets
200 Meter Run on TrueForm

C: Met Con
Complete for time
30 Front Squats 165/105
60 Calories row or bike