RADD CrossFit – Endurance
Metcon (Time)
For time
Trueform 1200m
20 hand release pushups
Trueform 1200m
50 ab mat situps
Trueform 1200m
30 min cap
For time
Trueform 1200m
20 hand release pushups
Trueform 1200m
50 ab mat situps
Trueform 1200m
30 min cap