RADD CrossFit – Endurance
Metcon (Distance)
5 min max distance/cal
3 rounds Trueform
3 rounds Assault bike
90 sec rest between each round
Pace: 1min hard 3 min steady 1 min hard
To focus on pacing, we’ll cover the screen so you go by feel
Keep each round +/- 10 meter
1 burpee penalty for each 10m over/under the previous distance