Endurance | 12122018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds)

Part 1: 10 min EMOM:

alternating

even min: 100m Trueform

odd min: 15 air squats

Part 2:

16 min EMOM on the 4 min

200m Trueform

10/7cal assault bike