Endurance | 12082018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: Trueform

200m easy, 100m sprint, rest 30 seconds

3 rounds

Part 2: for time

Aerobic/anerobic 800s

800m Trueform

rest 4 min

800m Trueform

rest 1 min

800m Trueform
Max effort for the distance on the 800s

Keep each 800 the same +/- 15sec

Score slowest 800