RADD CrossFit – Endurance
Metcon (Time)
For time:
Buy-in 15 burpees
200m run + 10 squats
300m run + 12 lunges
400m run + 14 burpee
400m run + 14 burpee
300m run + 12 lunges
200m run + 10 squats
For time:
Buy-in 15 burpees
200m run + 10 squats
300m run + 12 lunges
400m run + 14 burpee
400m run + 14 burpee
300m run + 12 lunges
200m run + 10 squats