RADD CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
Part 1:
6 min EMOM 100m run
6 min EMOM 10/7 cal bike
Part 2: 18 min AMRAP
400m run
20/14 bike
10 plate ground to overhead 45/25
Part 1:
6 min EMOM 100m run
6 min EMOM 10/7 cal bike
Part 2: 18 min AMRAP
400m run
20/14 bike
10 plate ground to overhead 45/25