Endurance | 11282018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Part 1:

6 min EMOM 100m run

6 min EMOM 10/7 cal bike

Part 2: 18 min AMRAP

400m run

20/14 bike

10 plate ground to overhead 45/25