Endurance | 10242018

RADD CrossFit – Endurance

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Metcon (Distance)

Part 1: 70mTrueform X 8 max effort

alternate with a partner, 8 rounds each

Part 2: 7 min max distance run Trueform

rest 4 min

7 min max cal bike

rest 4 min

5 min moderate pace cool down run or bike

Score: part 2 run
On the part 2 run, after the first minute try to get 1-2 15sec intervals/min

On the part 2 bike, after the first minute try to keep the bike watts consistent (+/- 20 watts)