Endurance | 10202018

RADD CrossFit – Endurance

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Metcon (Distance)

Part 1: 100m accelerate to max effort

100m recovery jog

alternate with a partner, 6 rounds each

Part 2: 2min max distance Trueform rest 20sec X 5 rounds

rest 5 min

2min max distance row rest 20sec X 5 rounds

Score: total distance Trueform