RADD CrossFit – Endurance
Metcon (Distance)
Part 1: 100m accelerate to max effort
100m recovery jog
alternate with a partner, 6 rounds each
Part 2: 2min max distance Trueform rest 20sec X 5 rounds
rest 5 min
2min max distance row rest 20sec X 5 rounds
Score: total distance Trueform