RADD CrossFit – Endurance
Metcon (Time)
For time
Run 800m road (or 600m Trueform)
10/7 cal X 8 Assault bike
Run 800 (or 600 Trueform)
Rest no more than 45 sec between rounds on the Assault Bike
For time
Run 800m road (or 600m Trueform)
10/7 cal X 8 Assault bike
Run 800 (or 600 Trueform)
Rest no more than 45 sec between rounds on the Assault Bike