Endurance | 09222018

RADD CrossFit – Endurance

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Metcon (Time)

Warmup

400m run outside

Plate squats/jumps

Partner workout

400m Trueform x 2

200m Trueform x 4

100m Trueform x 6

50m Trueform x 8

rest 3 min

800m run outside

Score: outside 800m time