Endurance | 08292018

RADD CrossFit – Endurance

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Metcon (Time)

800m run

rest 2min

Partner WOD Trueform

50m x 12

100m x 6

200m run x 4

rest 2min

800m run

Score: time for Trueform intervals
-800m run at ~80%

-Trueform intervals: one partner rests while other runs each partner does x12,x6,x4

-Trueform intervals max effort