Endurance | 08042018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

Part 1: 16 min EMOM on the 2 min

250m Trueform

25/18 bike

rest 5 min

Part 2: 16 min AMRAP

400m Trueform

300m Ski erg
Score: rounds + reps