Endurance | 07282018

RADD CrossFit – Endurance

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Metcon (Time)

For time

10 cal assault bike

200m Trueform

200m road run

rest 30 sec

10 cal assault bike

400m Trueform

400m road run

rest 45 sec

10 cal assault bike

500m Trueform

500m road run
Feel the difference between Trueform&road/use the Trueform to improve road mechanics.

800m warmup or cooldown, athlete’s choice