RADD CrossFit – Endurance
Metcon (Time)
Class cancelled–on your own:
400m run X 7 rounds
Score: best 400
rest 2 min between each 400m
keep each 400m time +/- 15 sec
Class cancelled–on your own:
400m run X 7 rounds
Score: best 400
rest 2 min between each 400m
keep each 400m time +/- 15 sec