RADD CrossFit – Endurance
Metcon (Distance)
3 rounds
3min max meters bike, row or ski
3min max meters Trueform
3min max meters bike, row or ski
rest 90 seconds
Score: round with the most meters
Try to keep each set +/- 10 meters
3 rounds
3min max meters bike, row or ski
3min max meters Trueform
3min max meters bike, row or ski
rest 90 seconds
Score: round with the most meters
Try to keep each set +/- 10 meters