Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Endurance
Metcon (AMRAP – Rounds)
7 min AMRAP
200m run + 10/7 cal bike
rest 2 min
8 min AMRAP
300m run + 10/7 cal bike
rest 2 min
9 min AMRAP
400m run + 10/7 cal bike
Score: total number complete rounds